This candlelight yoga class is an opportunity to harmonize mind & body through flowing movements and breathwork. This Vinyasa-inspired series will stretch and release all areas of the body while calming and grounding the mind. Dim lighting, twinkling flameless candles, and relaxing music create a peaceful and supportive environment.

This gentle sequence is perfect for all levels. Liz is a 2013 Northland College alum. She completed a 200-hour yoga teacher training in 2023.

This event is free and open to students, faculty, staff, and contracted services employees only.